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|Title||:||You, on a Diet: The Owner's Manual for Waist Management|
|Author||:||Michael F. Roizen, Mehmet C. Oz|
|Number of Pages||:|
|Category||:||Health, Non fiction, Self help, Diets, Reference, Food, Nutrition|
PDF, EPUB, MOBI, TXT, DOC You, on a Diet: The Owner's Manual for Waist Management For the first time in our history scientists are uncovering astounding medical evidence about dieting and why so many of us struggle with our weight and the size of our waists Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat Michael Roizen and Mehmet Oz America s most trusted doctor team and authors of the bestselling YOU series are now translating this cutting edge information to help you shave inches off your waist They re going to do it by giving you the best weapon against fat knowledge By understanding how your body s fat storing and fat burning systems work you re going to learn how to crack the code on true and lifelong waist management .
Roizen and Oz will invigorate you with equal parts information motivation and change your life action to show you how your brain stomach hormones muscles heart genetics and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium In YOU On a Diet Roizen and Oz will redefine what a healthy figure is then take you through an under theskin tour of the organs that influence your body s size and its health You ll even be convinced that the key number to fixate on is not your weight but your waist size which best indicates the medical risks of storing too much fat .
Because the world has almost as many diet plans as it has e mail spammers you d think that just about all of us would know everything there is to know about dieting about fat and about the reasons why our bellies have grown so large YOU On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries only eating plan It s a complete manual for waist management It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight loss system can be explained YOU On a Diet will serve as the operating system that facilitates future evolution in our dieting software After you learn about the biology of your body and the biology and psychology of fat you ll be given the YOU Diet and YOU Workout Both are easy to learn follow and maintain Following a two week rebooting program will help you lose up to two inches from your waist right from the start .
With Roizen and Oz s signature accessibility wit and humor YOU On a Diet The Owner s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume so that you ll diet smart not hard Welcome to your body on a diet