eBook PDF / e-Pub Delavier's Mixed Martial Arts Anatomy

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Title:Delavier's Mixed Martial Arts Anatomy
Format Type:Ebook
Author:Frédéric Delavier, Michael Gundill
Publisher:Human Kinetics Publishers
ISBN:1450463592
ISBN 13:
Number of Pages:143
Category:Non fiction, Martial arts, Health, Art, Mixed martial arts

Delavier's Mixed Martial Arts Anatomy by Frédéric Delavier, Michael Gundill

PDF, EPUB, MOBI, TXT, DOC Delavier's Mixed Martial Arts Anatomy From powerful blows to explosive kicks i Delavier s Mixed Martial Arts Anatomy i takes you inside the action and impact of one of the world s most popular grueling and challenging sports .

Over full color photos and anatomical illustrations allow you to go inside more than exercises specifically selected for the neuromuscular demands of the sport You ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills .

i Delavier s Mixed Martial Arts Anatomy i features an anatomomorphological approach to allow you to choose the most effective exercises for your body type physical conditioning and fighting style From boxing to ground fighting you ll enhance your strengths and minimize your weaknesses with more than proven programs .

Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration it s all here and all in the stunning detail that only Frederic Delavier can provide

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